Our certifications and expertise go beyond that of a general personal trainer and are designed to allow the safest and most effective exercise environment for those receiving and recovering from medical treatments.  A key component of Medical Fitness is that we communicate with you and your physicians during every step of your treatment and recovery to develop an individualized plan and a team approach to your fitness goals.  We use measurable data from periodic fitness and health assessments, medical records and communication provided by your doctor, and our professional observations during the initial assessment and beyond, to create a program that fits you perfectly and assures that you exercise safely and effectively.  Individualized programs may include:  bodyweight exercise, resistance training with weights or bands, balance and stability training, core strength and stabilization training, mobility training, or athletic and power training protocols.  We monitor your progress throughout your program in a safely supervised environment and maintain regular communication and collaboration with everyone on your medical team.  We progress your program step by step, knowledgeably and safely as you get stronger.  Most importantly, we provide an approachable, friendly and fun environment for you to succeed, heal and become your strongest!  Scroll down for a list of the exact medical conditions we work with.