Texas Medical Fitness
MEDICAL EXERCISE PROGRAMS
PERSONAL TRAINING
ZOOM FITNESS CLASSES
MEDICAL EXERCISE PROVIDES GUIDED EXERCISE PROGRAMS AND PERSONAL
TRAINING TO THOSE OVERCOMING A HEALTH ISSUE, INJURY, OR ILLNESS
WHO CAN BENEFIT FROM MEDICAL FITNESS OR PERSONAL TRAINING
OUR SERVICES
CHOOSE THE PROGRAM THAT FITS YOU
MEDICAL EXERCISE PROGRAMS
Available in our studio or via Zoom.
High Blood Pressure / Diabetes / Autoimmune / Arthritis / Cancer / Post Rehab / Post Surgery / Pre & Postnatal
PERSONAL TRAINING PROGRAMS
Available in our studio or via Zoom.
All Fitness Levels Welcome / State of the Art Private Studio / We Offer Individual, Partner, & Group Sessions By Appointment Only
VIRTUAL FITNESS CLASSES
See our Class Schedule for current class offerings.
Train From Your Home, Office, or Vacation. Our livestream sessions are streamed with professional quality set, lighting, and sound.
WOMEN'S WELLNESS RETREATS
All Inclusive
Join our 4-day all-inclusive Women’s Wellness Retreats around Texas. For more information, please visit our retreat website.
PRICING
MONTH TO MONTH, NO LONG TERM CONTRACTS
— more about us —
HOW WE WORK
My name is Amy Falkenhainer. I have worked for 20 years with hundreds of individuals and organizations to guide others toward their highest levels of health and fitness. I work with all adult populations and also specialize in Medical Exercise training. I am known for challenging my clients to achieve their best in an energetic and motivating, yet compassionate manner. I strive to coach others to achieve their goals while maintaining a friendly and comfortable training atmosphere and to always provide an environment for you to reach your highest level of success. I hold the following credentials: Bachelor of Science – Biology; MBA; Master of Science – Health & Wellness; Certified Personal Trainer – National Strength and Conditioning Association and National Academy of Sports Medicine; Certified Medical Exercise Specialist – American Council on Exercise; Certified Health Coach – American Council on Exercise; Certified Exercise is Medicine Facility – American College of Sports Medicine; Certified Cancer Exercise Specialist – Cancer Exercise Training Institute; Certified Nutrition Specialist – American Academy of Sports Dietitians & Nutritionists; Certified 200 Hour Yoga Alliance Instructor; Holistic Lifestyle Specialist – The Chek Institute
Our studio is private and by appointment only. Your session time is yours with no one else in the studio and no other simultaneous sessions going on. Every program starts with a private consultation and complete medical fitness assessment. Your exercise program is designed specifically for you based on the results of your assessment and the goals we discuss at your consultation.
Our individual and group sessions are both tailored to you. Individual sessions are appropriate for those that prefer to exercise alone, and those who may have a very specific health concern or medical condition to focus on. Our group sessions are small (3-5 people) so that every person still gets individual coaching and attention throughout the session. We match people in groups based on shared goals, fitness level, and schedule. You can also start your own group if you have 3 or more people who want to train.
Training format is very similar whether you come to the studio or train virtually. There are some equipment and setup differences. Some clients do both in-person and virtual sessions in combination. Some clients utilize our virtual sessions so they don't have to miss training when they travel for work or vacations.
FITNESS CLASS SCHEDULE
october, 2024
-- our clients get results --
TESTIMONIALS
Lisa P.
I have done weight training consistently for decades but got to a point where I felt stuck. I needed help to move forward safely. I read about Texas Medical Fitness online and was impressed with Amy's credentials, especially the certifications related to Medical Fitness. It wasn’t long before I saw major improvements in my core strength, posture, balance, and functional fitness. The studio is well equipped and there is great variety in the workouts. The exercises are very multifunctional, so you can accomplish a lot in each session. Amy has a talent for pushing you hard but not past what you can manage, and she always knows how to adjust in the moment if necessary. She has great knowledge of fitness and nutrition. I’ve learned so much just from talking to her during workouts. Although it wasn’t a goal originally, I have gotten much stronger, with better muscle definition, and found some muscles I didn’t even know that I had! That isn’t easy to achieve when you are in your 60’s, and it wouldn’t have happened without Amy. I look forward to every workout and I’m so glad that I decided to do personal training here. --LISA P.
Daphne M.
I've really enjoyed the past 2 years training with Texas Medical Fitness. One thing that stood out early on is that they emphasize that you don't have to overtrain and be extremely sore to have effective workouts. I really appreciate Amy's perspective and unwavering encouragement to maintain a holistically healthy lifestyle. I also really love the Wednesday Back Health group class; there is nothing else like it.
Nanda V.
My wife Susan and I have been training with Texas Medical Fitness for the past three years and we can confidently say that Amy is the best trainer we have ever worked with. Her commitment to her clients is unparalleled, and her program is totally planned out. I have seen significant benefits in my overall health since working with her. Amy is also incredibly flexible and always willing to work around my schedule. My wife has had significant improvements with knee pain from the sessions we do. I highly recommend Amy to anyone looking for a personal trainer.
Crystal K.
After about 3 years of regularly doing a weight training program, I was consistently having neck and shoulder pain. In June 2021, I learned about Amy and thought she may be able to help me with my chronic neck and shoulder problems. I had a phone conversation with Amy and went for an in-person assessment. I began strength and core training with Amy once a week for the past 2 years. Not only has she helped me increase strength, mobility and flexibility in my neck, shoulder, and upper back, but I have also greatly improved my balance, core strength and lower body strength. The workouts are challenging but not painful. Amy’s vast experience includes being intuitive and conscientious, allowing her to meet the client right at his/her current state of physical and mental conditioning. Amy is constantly assessing and re-assessing my progress and transitions to the next level when appropriate. She provides a comprehensive approach to her training. She makes herself available for all questions, and we have discussed many health-related topics. She is always willing to do the research to help provide the most accurate and current information related to health and nutrition. She has encouraged me on my health journey through sharing her best practices on many health topics. Training with Amy at Texas Medical Fitness has been one of the best health investments that I have ever made.
Christina J.
I recently started working with Amy as my personal trainer, and I can confidently say that she has made a significant impact on my health and fitness journey. Having suffered from chronic back pain for several years, I had tried working out on my own without much success. However, since I began training with Amy almost 2 years ago, my back pain has improved tremendously. Her expertise in teaching the correct workout techniques for my body type and needs has made all the difference. Not only have I seen an improvement in my strength and definition, but my overall self-confidence has also increased. Amy's commitment to her clients is unparalleled, and her positive attitude and encouragement have been invaluable in keeping me motivated to reach my goals. I highly recommend Amy as a personal trainer for anyone looking to improve their overall health and well-being.
Jacob V.
Training with Amy has been one of the best investments that I have made for my health. Her training regime is very unique, ever-changing, and always keeps me engaged and motivated. My core is stronger now than it has ever been, and I have no problems keeping up with the teenagers when we go on vacation.
Nikki V.
When I reached out to Amy she immediately set out to understand who I was and where I was in my fitness journey. Coming out of the pandemic I found myself in a number of new situations: a medical diagnosis, weight gain, and menopause left me with a sudden distrust of my body. Amy has pushed me very gently and a year later I am feeling stronger, more hopeful, and motivated to work toward new goals with determination and strength.
David N.
Amy has had a significant impact on my health. I came to her in 2021 as a recent retiree. I was fairly unfit with chronic lack of flexibility and a recurring bad back. With our once a week studio sessions (supported by a weekly zoom call) I've come a long way. Amy has a rare skill set of physical therapy and medical knowledge that enables her to gradually improve your condition without pushing you into unintended injury - she builds your confidence, enables you to see improvement and motivates you to seek more!! My core strength and overall flexibility has exponentially improved, which has materially reduced my back 'incidents'. I am now stronger, fitter and much happier for what will hopefully be a long and healthy retirement.
Patrick R.
I found Amy in 2021 about a year after falling off a ladder, which caused me to break 12 ribs, fracture my clavicle, and have serious head trauma (5th concussion overall). Physical Therapy had gotten me back on my feet and at least walking again, but Amy was able to get me back to where I was physically prior to the injury and really, in the best shape I've been in since I left the Air Force in 2016. My balance, posture, stamina, endurance, strength, and general mood have increased ten-fold, my weight has come down by over 20 pounds, and is a big contributor to getting me back to working full-time again while also able to spend time with my family. The best thing is that her flexibility allows you to meet the goals on terms that both of you agree with...she can push you hard, but she won't push you past a point you can't reach. Love working with her so much that my wife and three kids also participate and we love getting where we need to be as a family. Cannot recommend Houston Medical Fitness enough.
Ankit M.
I am a cardiologist in my 40’s and have been working out with Texas Medical Fitness for two years. Amy and I set goals/expectations initially, and we work according to my personal fitness needs. Each session is unique and builds on our previous progress. Our workout sessions include combination exercises for various muscle groups and include both cardio and strength training. Amy also emphasizes healthy nutrition. She is very professional, motivating and pushes me to the limit with each exercise in a way that I would not do on my own. I have also done her video training sessions, and those have been fantastic. I am having a phenomenal experience, getting the results I want, and strongly recommend Texas Medical Fitness!