january, 2023
WHERE MEDICINE MEETS FITNESS
Houston Medical Fitness
PERSONAL TRAINING
MEDICAL EXERCISE PROGRAMS
GROUP TRAINING
ZOOM FITNESS CLASSES

Real people. Real results.
OUR MEDICAL EXERCISE PROGRAMS
As certified Medical Exercise Specialists and Cancer Exercise Specialists, we provide guided exercise programs and coaching to those with health conditions.
Autoimmune/Metabolic
Muscular/Post Rehab/Post Surgery
Cardiovascular
Cancer
Pre/Post Natal
OUR PERSONAL TRAINING PROGRAMS
We hold the most rigorous personal training certifications available as well as Masters level degrees.
All fitness levels welcome
State of the art studio, privacy & upscale comfort
By appointment only; INDIVIDUAL, PARTNER or GROUP sessions
OUR VIRTUAL FITNESS CLASSES
Real time professional coaching from the comfort of your home, office, or vacation spot
State of the art livestream platform, and sessions are conducted in our beautiful studio with professional quality camera, lighting, sound/music and equipment; you will feel like you are in the studio
One session price for the whole family
PERSONAL TRAINING/MEDICAL EXERCISE PRICING
- $70
Individual Session - 30 Min
- $95
Individual Session - 45 Min
- $115
Individual Session - 60 Min
- $60
Partner Session - 45 Min - Per Person
- $70
Partner Session - 60 Min - Per Person
- $35
Group Session - 45 Min - Per Person
- $45
Group Session - 60 Min - Per Person
- $20
Zoom Fitness Class - 30 Min - Per Family
- $30
Zoom Fitness Class - 45 Min - Per Family
- $40
Individual Fitness Assessment
-- our clients get results --
— questions & answers —
Our studio is private and by appointment only. Your session time is yours with no one else in the studio and no other simultaneous sessions or distractions going on. Every program starts with a private consultation and complete medical fitness assessment. Then your exercise program is designed specifically for you based on the results of your assessment and the goals we discuss at your consultation. We don’t require monthly or yearly or any type of long term commitments; you simply continue training month to month as long as you feel you want to be here.
Our individual and group sessions are both tailored to you. Individual sessions are appropriate for those that prefer to exercise alone, and those who may have a very specific health concern or medical condition to focus on. Our group sessions are small (3-6 people) so that every person still gets individual coaching and attention throughout the session. We match people up in groups based on shared goals, fitness level, and schedule. You can also start your own group if you have 3 or more people who want to train.
Training format is very similar whether you come to the studio or train online. There are some equipment and setup differences. Many clients do both in-person and livestream sessions in a given week. Many clients attend studio sessions and also take advantage of our online sessions when they travel for work or vacations.
Equipment needs for our virtual sessions are as follows: A clear, open space free of obstacles; a computer or tablet with a screen large enough for you to see your trainer easily; an exercise mat; a few sets of weights; a stability ball; a few sets of bands; a set of sliders. We can help you obtain and set up your home equipment initially before the first online training session.
