WHERE MEDICINE MEETS FITNESS

Houston Medical Fitness

Personal Training and Medical Exercise Programs
ABOUT US OUR PROGRAMS
Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise

WHAT IS MEDICAL EXERCISE?

We are Certified Medical Exercise Specialists. Medical exercise provides a safe, effective transition from a medical treatment or rehab environment to a guided exercise program. We help those at risk or currently being treated for health conditions including metabolic, autoimmune, cardiovascular, musculoskeletal, during and after cancer treatments, during and after pregnancy, and those recovering from injury, post op, and after release from physical therapy. We help people who are unsure how to exercise safely and effectively after being advised by a medical professional.
Amy Falkenhainer Houston Medical Fitness Personal Training Medical Exercise

AMY FALKENHAINER, MS

Certified Medical Exercise Specialist, Cancer Exercise Specialist, Personal Trainer, Health Coach

Amy has worked with thousands of individuals and organizations in the Houston community, helping them toward their highest level of health and fitness. She works with the general fitness population and also specializes in medical exercise. Amy is known for her signature style of challenging her clients to their best achievements in an energetic and motivating yet compassionate manner. She is able to serve as an expert wellness coach for her clients while remaining accessible and relatable as a person. Her ability to guide clients to achieve their best while maintaining a friendly and comfortable training atmosphere truly sets her apart from other programs and provides an environment for clients to reach any goal.

Amy holds a Bachelors Degree in Biology, an MBA, and a Masters Degree in Health & Wellness. She is certified through the National Strength & Conditioning Association, the National Academy of Sports Medicine, the American Council on Exercise, the American College of Sports Medicine, the Cancer Exercise Training Institute, the American Academy of Sports Dietitians & Nutritionists, the Chek Institute, and Yogafit.

WHY CHOOSE US REQUEST YOUR CONSULTATION
0
+
YEARS OF PRACTICE
0
+
HAPPY CLIENTS
0
COLLEGE DEGREES
0
CERTIFICATIONS

— our personal training is different —

GUARANTEED RESULTS
  • Do you have a health concern and are unsure how to exercise safely and effectively?

  • Has your doctor recommended exercise for health reasons, during or after medical treatment, but you don’t know where to start or what to do?

  • Or do you just know you need an exercise program for better overall health, fitness, and aging?

WE CAN HELP! RESULTS THAT LAST, PROGRAMS THAT ARE SCIENTIFICALLY VALIDATED, NO COMPLICATED MEMBERSHIPS OR LONG TERM CONTRACTS
Houston Medical Fitness Before After
Real people. Real results.
Check out what clients say about our personal training and medical exercise programs!

— check out our services —

EXERCISE PROGRAMS
Houston Medical Fitness Personal Training Medical Exercise

MEDICAL EXERCISE PROGRAMS

Address Health Issues
Houston Medical Fitness Personal Training Medical Exercise

PERSONAL TRAINING PROGRAMS

Reach Your Fitness Goals
Houston Medical Fitness Personal Training Medical Exercise

VIRTUAL LIVESTREAM PROGRAMS

Get Fit From Home
Houston Medical Fitness Personal Training Medical Exercise

MEDICAL EXERCISE PROGRAMS

As certified Medical Exercise Specialists and Cancer Exercise Specialists, we provide guided exercise programs and coaching to those with health conditions.
  • Metabolic/Hormonal
  • Musculoskeletal/Post Rehab
  • Cardiovascular/Cardiopulmonary
  • Autoimmune
  • Cancer
  • Pre/Post Natal
  • Post Surgery
VIEW PRICING GET STARTED

PERSONAL TRAINING PROGRAMS

We hold the most rigorous personal training certifications available as well as Masters level degrees.
  • All fitness levels welcome
  • State of the art studio that affords privacy & upscale comfort
  • Changing/dressing areas
  • Children’s play area
  • By appointment only; no crowds; no intimidation
  • Individual, partner, and group sessions available
VIEW PRICING GET STARTED
Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise

VIRTUAL LIVESTREAM PROGRAMS

Our livestream sessions are of the same expert, professional, and motivating quality our clients have come to expect when in the studio.
  • Real time professional coaching from the comfort of your home, office, or vacation spot
  • We use a state of the art livestream platform, and sessions are conducted in our beautiful studio with professional quality camera, lighting, sound/music and equipment; you will feel like you are in the studio
  • Additional family members can join the livestream sessions for no added cost
  • Individual, partner, and group personal training, yoga, pilates or barre available
VIEW PRICING GET STARTED

— questions & answers —

COMMON PERSONAL TRAINING QUESTIONS

Our studio is private and by appointment only. Your session time is yours with no one else in the studio and no other simultaneous sessions or distractions going on. Every program starts with a private consultation and complete medical fitness assessment. Then your exercise program is designed specifically for you based on the results of your assessment and the goals we discuss at your consultation. We don’t require monthly or yearly or any type of long term memberships; you simply continue training month to month as long as you feel you want to be here.

Our individual and group sessions are both tailored to you. Individual sessions are appropriate for those that prefer to exercise alone, and those who may have a very specific health concern or medical condition to focus on. Our group sessions are small (3-6 people) so that every person still gets individual coaching and attention throughout the session. We match people up in groups based on shared goals, fitness level, and schedule. You can also start your own group if you have 3 or more people who want to train.

Training format is very similar whether you come to the studio or train online. There are some equipment and setup differences. Many clients do both in-person and livestream sessions in a given week. Many clients attend studio sessions and also take advantage of our online sessions when they travel for work or vacations.

Equipment needs for our virtual sessions are as follows: A clear, open space free of obstacles; a computer or tablet with a screen large enough for you to see your trainer easily; an exercise mat; a few sets of weights; a stability ball; a few sets of bands; a set of sliders. We can help you obtain and set up your home equipment initially before the first online training session.

PRICING

MONTH TO MONTH, NO MEMBERSHIPS, NO LONG TERM CONTRACTS, NO REGISTRATION FEES.

30-MIN INDIVIDUAL

PERSONAL TRAINING / MEDICAL EXERCISE
$65 PER SESSION

FITNESS ASSESSMENT, PROGRAM DESIGN, COACHING, IN PERSON OR VIRTUAL

45-MIN SMALL GROUP

PERSONAL TRAINING / MEDICAL EXERCISE
$40 PER PERSON PER SESSION

FITNESS ASSESSMENT, PROGRAM DESIGN, COACHING, IN PERSON OR VIRTUAL

45-MIN INDIVIDUAL

PERSONAL TRAINING / MEDICAL EXERCISE
$85 PER SESSION

FITNESS ASSESSMENT, PROGRAM DESIGN, COACHING, IN PERSON OR VIRTUAL

60-MIN SMALL GROUP

PERSONAL TRAINING / MEDICAL EXERCISE
$45 PER PERSON PER SESSION

FITNESS ASSESSMENT, PROGRAM DESIGN, COACHING, IN PERSON OR VIRTUAL

60-MIN INDIVIDUAL

PERSONAL TRAINING / MEDICAL EXERCISE
$105 PER SESSION

FITNESS ASSESSMENT, PROGRAM DESIGN, COACHING, IN PERSON OR VIRTUAL

YOGA FOR ALL LEVELS

45 MIN SMALL GROUP SESSION
$40 PER PERSON PER SESSION

FITNESS ASSESSMENT, PROGRAM DESIGN, COACHING, IN PERSON OR VIRTUAL

-- our clients get results --

TESTIMONIALS

-- small group training --

SCHEDULE

December 2021

MO
TU
WE
TH
FR
SA
SU
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Events for December

1st

No Events
Events for December

2nd

No Events
Events for December

3rd

No Events
Events for December

4th

Events for December

5th

No Events
Events for December

6th

Events for December

7th

Events for December

8th

Events for December

9th

No Events
Events for December

10th

Events for December

11th

Events for December

12th

No Events
Events for December

13th

Events for December

14th

Events for December

15th

Events for December

16th

No Events
Events for December

17th

Events for December

18th

Events for December

19th

No Events
Events for December

20th

Events for December

21st

Events for December

22nd

Events for December

23rd

No Events
Events for December

24th

Events for December

25th

Events for December

26th

No Events
Events for December

27th

Events for December

28th

Events for December

29th

Events for December

30th

No Events
Events for December

31st

Events for January

1st

— reach your goals with personal training or medical exercise —

REQUEST A CONSULTATION

    LET'S TALK!

    Your initial consultation is completely FREE! Just fill out our consultation form and we will email you to set up your initial consultation phone call. During our call, we will discuss your full history and goals with regard to your exercise program. We will also schedule your initial fitness assessment, after which we will determine if we would like to continue working together in a training program. We look forward to talking with you soon!

    — questions? —

    CONTACT US
    OUR HOURS

    MONDAY — 7:00 am -7:00 pm
    TUESDAY — 7:00 am -7:00 pm
    WEDNESDAY — 7:00 am -7:00 pm
    THURSDAY — CLOSED
    FRIDAY — 7:00 am – NOON
    SATURDAY — 8:00 am – NOON
    SUNDAY — CLOSED

    ADDRESS
    6140 HWY 6, #76
    MISSOURI CITY, TX 77459
    PHONE
    832.549.1660
    Email Us
    Visit Our Facebook
    Visit Our LinkedIn