WHERE MEDICINE MEETS FITNESS

Houston Medical Fitness

PERSONAL TRAINING

MEDICAL EXERCISE PROGRAMS

Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise
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HAPPY CLIENTS
Do you have a HEALTH concern and are unsure how to exercise SAFELY and EFFECTIVELY? Has your DOCTOR recommended EXERCISE for health reasons, during or after medical treatment, but you don’t know WHERE TO START or WHAT TO DO? Or do you just know you need an EXERCISE PROGRAM for better overall HEALTH, FITNESS, and AGING?
We are Certified Medical Exercise Specialists. Medical Exercise provides a safe, effective transition from a medical treatment or rehab environment to a guided exercise program. We help those at risk or currently being treated for health conditions. We help people who are unsure how to exercise safely and effectively after being advised by a medical professional.

AMY FALKENHAINER

Medical Exercise Specialist, Cancer Exercise Specialist, Personal Trainer, Health Coach
Amy Falkenhainer Houston Medical Fitness Personal Training Medical Exercise
Amy has worked with thousands of individuals and organizations, helping them toward their highest level of health and fitness. She works with the general fitness population and also specializes in Medical Exercise. Amy is known for challenging her clients to achieve their best in an energetic and motivating, yet compassionate, manner. She is able to serve as an expert wellness coach for her clients while remaining accessible and relatable as a person. Her ability to guide clients to achieve their goals while maintaining a friendly and comfortable training atmosphere truly sets her apart from other programs and provides an environment for clients to reach their highest level of success.

Credentials:

B.S. – Biology
M.B.A.
M.S. – Health & Wellness
Certified Personal Trainer – NSCA and NASM
Certified Medical Exercise Specialist – ACE
Certified Health Coach – ACE
Certified Exercise is Medicine Facility – ACSM
Certified Cancer Exercise Specialist – CETI
Certified Nutrition Specialist – AASDN
Level 1 Practitioner – The Chek Institute
Level 1 Practitioner – Yogafit
NASM
CETI
AASDN
Yogafit
ACE
ACE
NSCA
Chek Institute

— our personal training is different —

HOW WE GET YOU RESULTS
  • We conduct your consultation and personalized fitness assessment, with input from your medical professionals if needed.

  • We design and begin your individualized Medical Exercise Program, tailored to your health needs, fitness level, and goals.

  • We help you re-evaluate your fitness and goals and progress your program regularly.

Houston Medical Fitness Before After
Real people. Real results.
Check out what clients say about our personal training and medical exercise programs!
Houston Medical Fitness Personal Training Medical Exercise

MEDICAL EXERCISE PROGRAMS

As certified Medical Exercise Specialists and Cancer Exercise Specialists, we provide guided exercise programs and coaching to those with health conditions.
  • Autoimmune/Metabolic/Hormonal

  • Musculoskeletal/Post Rehab/Post Surgery

  • Cardiovascular/Cardiopulmonary

  • Cancer

  • Pre/Post Natal

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PERSONAL TRAINING PROGRAMS

We hold the most rigorous personal training certifications available as well as Masters level degrees.
  • All fitness levels welcome

  • State of the art studio, privacy & upscale comfort

  • Changing/dressing area

  • Kids’ play area

  • By appointment only; no crowds; individual, buddy and group sessions available

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Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise

VIRTUAL LIVESTREAM PROGRAMS

Our livestream sessions are of the same expert, professional, and motivating quality our clients have come to expect when in the studio.
  • Real time professional coaching from the comfort of your home, office, or vacation spot

  • State of the art livestream platform, and sessions are conducted in our beautiful studio with professional quality camera, lighting, sound/music and equipment; you will feel like you are in the studio

  • One session price for the whole family; additional family members can join the livestream sessions for no added cost

  • Individual, partner, and group personal training, yoga, pilates or barre options available

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— questions & answers —

COMMON PERSONAL TRAINING QUESTIONS

Our studio is private and by appointment only. Your session time is yours with no one else in the studio and no other simultaneous sessions or distractions going on. Every program starts with a private consultation and complete medical fitness assessment. Then your exercise program is designed specifically for you based on the results of your assessment and the goals we discuss at your consultation. We don’t require monthly or yearly or any type of long term memberships; you simply continue training month to month as long as you feel you want to be here.

Our individual and group sessions are both tailored to you. Individual sessions are appropriate for those that prefer to exercise alone, and those who may have a very specific health concern or medical condition to focus on. Our group sessions are small (3-6 people) so that every person still gets individual coaching and attention throughout the session. We match people up in groups based on shared goals, fitness level, and schedule. You can also start your own group if you have 3 or more people who want to train.

Training format is very similar whether you come to the studio or train online. There are some equipment and setup differences. Many clients do both in-person and livestream sessions in a given week. Many clients attend studio sessions and also take advantage of our online sessions when they travel for work or vacations.

Equipment needs for our virtual sessions are as follows: A clear, open space free of obstacles; a computer or tablet with a screen large enough for you to see your trainer easily; an exercise mat; a few sets of weights; a stability ball; a few sets of bands; a set of sliders. We can help you obtain and set up your home equipment initially before the first online training session.

PRICING

NO MEMBERSHIPS, NO LONG TERM CONTRACTS.
65, 85, 105
Solo 30-Min, 45-Min, 60-Min
Personal Training/Medical Exercise Program, price per session.
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55, 65
Buddy/Partner 45-Min, 60-Min
Personal Training/Medical Exercise Program, price per person per session.
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25, 35, 45
Group 30-Min, 45-Min, 60-Min
Personal Training/Medical Exercise Program, price per person per session.
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-- our clients get results --

TESTIMONIALS
GROUP SCHEDULE

August 2022

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— reach your goals with personal training or medical exercise —

REQUEST A CONSULTATION

    Let's Talk!

    Your initial consultation is free. Just fill out our consultation form and we will email you to set up your initial consultation phone call. During our call, we will discuss your full history and goals with regard to your exercise program. We will also schedule your initial fitness assessment, after which we will determine if we would like to continue working together in a training program. We look forward to talking with you soon!

    — questions? —

    CONTACT US

    OUR HOURS

    M-F — 7:00 am -7:00 pm
    SATURDAY — 8:00 am – NOON
    SUNDAY — CLOSED

    ADDRESS

    6140 HWY 6, #76
    MISSOURI CITY, TX. 77459

    PHONE

    832.549.1660

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    DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE.

    The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.