WHERE MEDICINE MEETS FITNESS

Houston Medical Fitness

PERSONAL TRAINING

MEDICAL EXERCISE PROGRAMS

GROUP TRAINING

ZOOM FITNESS CLASSES

Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise
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HAPPY CLIENTS
Do you have a HEALTH concern and are unsure how to exercise SAFELY and EFFECTIVELY? Has your DOCTOR recommended EXERCISE for health reasons, during or after medical treatment, but you don’t know WHERE TO START or WHAT TO DO? Or do you just know you need an EXERCISE PROGRAM for better overall HEALTH, FITNESS, and AGING?
We are Certified Medical Exercise Specialists. Medical Exercise provides a safe, effective transition from a medical treatment or rehab environment to a guided exercise program. We help those at risk or currently being treated for health conditions. We help people who are unsure how to exercise safely and effectively after being advised by a medical professional.
Houston Medical Fitness Personal Training Medical Exercise

OUR MEDICAL EXERCISE PROGRAMS

Available in studio or via Zoom.

As certified Medical Exercise Specialists and Cancer Exercise Specialists, we provide guided exercise programs and coaching to those with health conditions.

  • Autoimmune/Metabolic/Hormonal

  • Musculoskeletal/Post Rehab/Post Surgery

  • Cardiovascular/Cardiopulmonary

  • Cancer

  • Pre/Post Natal

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OUR PERSONAL TRAINING PROGRAMS

Available in studio or via Zoom.

We hold the most rigorous personal training certifications available as well as Masters level degrees.

  • All fitness levels welcome

  • State of the art studio, privacy & upscale comfort

  • By appointment only; no crowds; individual, buddy and group sessions available

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Houston Medical Fitness Personal Training Medical Exercise
Houston Medical Fitness Personal Training Medical Exercise

OUR VIRTUAL FITNESS CLASSES

Our livestream sessions are of the same expert, professional, and motivating quality our clients have come to expect when in the studio. See our Class Schedule for current class offerings.
  • Real time professional coaching from the comfort of your home, office, or vacation spot

  • State of the art livestream platform, and sessions are conducted in our beautiful studio with professional quality camera, lighting, sound/music and equipment; you will feel like you are in the studio

  • One session price for the whole family; additional family members can join the livestream sessions for no added cost; group classes also available

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PRICING

MONTH TO MONTH, NO LONG TERM CONTRACTS.
70, 95, 115
Solo Personal Training or Medical Exercise Program
Prices listed are per session for 30, 45, or 60 minute sessions.
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60, 70
Partner Personal Training or Medical Exercise Program
Prices listed are per person, per session for 45 or 60 minute sessions.
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35, 45
Group Personal Training or Medical Exercise Program
Prices listed are per person, per session for 45 or 60 minute sessions.
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20, 30
Zoom Fitness Classes
Prices listed are per class for 30 or 45 minute classes.
GET STARTED

-- our clients get results --

TESTIMONIALS
ZOOM CLASS SCHEDULE

october, 2022

— questions & answers —

COMMON PERSONAL TRAINING QUESTIONS

Our studio is private and by appointment only. Your session time is yours with no one else in the studio and no other simultaneous sessions or distractions going on. Every program starts with a private consultation and complete medical fitness assessment. Then your exercise program is designed specifically for you based on the results of your assessment and the goals we discuss at your consultation. We don’t require monthly or yearly or any type of long term commitments; you simply continue training month to month as long as you feel you want to be here.

Our individual and group sessions are both tailored to you. Individual sessions are appropriate for those that prefer to exercise alone, and those who may have a very specific health concern or medical condition to focus on. Our group sessions are small (3-6 people) so that every person still gets individual coaching and attention throughout the session. We match people up in groups based on shared goals, fitness level, and schedule. You can also start your own group if you have 3 or more people who want to train.

Training format is very similar whether you come to the studio or train online. There are some equipment and setup differences. Many clients do both in-person and livestream sessions in a given week. Many clients attend studio sessions and also take advantage of our online sessions when they travel for work or vacations.

Equipment needs for our virtual sessions are as follows: A clear, open space free of obstacles; a computer or tablet with a screen large enough for you to see your trainer easily; an exercise mat; a few sets of weights; a stability ball; a few sets of bands; a set of sliders. We can help you obtain and set up your home equipment initially before the first online training session.

ABOUT ME

My name is Amy Falkenhainer. I am a Certified Medical Exercise Specialist, Cancer Exercise Specialist, Personal Trainer, and Health Coach.
Amy Falkenhainer Houston Medical Fitness Personal Training Medical Exercise
I have worked with thousands of individuals and organizations, helping them toward their highest levels of health and fitness. I work with the general fitness population and also specialize in Medical Exercise training. I am known for challenging my clients to achieve their best in an energetic and motivating, yet compassionate manner. I strive to guide clients to achieve their goals while maintaining a friendly and comfortable training atmosphere and to always provide an environment for clients to reach their highest level of success.
B.S. – Biology – University of Houston Clear Lake
M.B.A. – University of Houston Victoria
M.S. – Health & Wellness – California University of Pennsylvania
Certified Personal Trainer – Natl Strength and Conditioning Assoc
Certified Personal Trainer – National Academy of Sports Medicine
Certified Medical Exercise Specialist – American Council on Exercise
Certified Health Coach – American Council on Exercise
Certified Exercise is Medicine Facility – American College of Sports Medicine
Certified Cancer Exercise Specialist – Cancer Exercise Training Institute
Certified Nutrition Specialist – American Academy of Sports Dietitians & Nutritionists
Level 1 Practitioner – The Chek Institute
Level 1 Practitioner – Yogafit

— reach your goals with personal training or medical exercise —

REQUEST A CONSULTATION
Your initial consultation is free. Just fill out our consultation form and we will email you to set up your initial consultation phone call. During our call, we will discuss your full history and goals with regard to your exercise program. We will also schedule your initial fitness assessment, after which we will determine if we would like to continue working together in a training program. We look forward to talking with you soon!

    Real people. Real results.
    Houston Medical Fitness Before After

    — questions? —

    CONTACT US

    OUR HOURS

    M-F — 7:00 am -7:00 pm
    SATURDAY — 8:00 am – NOON
    SUNDAY — CLOSED

    ADDRESS

    6140 HWY 6, #76
    MISSOURI CITY, TX. 77459

    PHONE

    832.549.1660

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    DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE.

    The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.