Where Medicine Meets Fitness

We bridge the gap between medicine and fitness with supervised, individually designed MEDICAL EXERCISE programs.

Welcome To Houston Medical Fitness

OUR SIMPLE PRICING:

NO MEMBERSHIPS
NO LONG TERM CONTRACTS
ALWAYS MONTH TO MONTH
NO REGISTRATION FEES
NO AUTODRAFTS
YOU SIMPLY PAY FOR THE TIME YOU USE!

Do you have a health concern and question what exercise program you can do safely and effectively?  Has your doctor recommended exercise for health reasons, during or after medical treatment, or just for general health and fitness, but you don’t know where to start or what to do?  Whether your goal is general fitness/performance or overcoming a medical issue, we can help.  We’ve been helping our clients become their strongest and bringing the Houston community together in health for 17 years.  We provide a safe, effective transition from a medical or rehab environment to a monitored exercise environment.  We help those at high risk or currently being treated for metabolic, cardiovascular, autoimmune and musculoskeletal conditions; with cancer; before, during, and after pregnancy; and those recovering from injury, post op and after release from physical therapy.  Our medical exercise and personal training programs are a much needed bridge between medical treatments/physical therapy, and continued exercise and fitness.

NEW – We now offer VIRTUAL personal training, medical exercise, barre, & yoga!

For Our Clients

Individual, buddy/couple, family, and small group options are available for each of our services.  We offer all of our services via live stream video session, or in person in our studio.  Scroll and hover on a topic for details.

For Medical Professionals

If you would like to refer a patient to us for a guided Medical Exercise assessment and program, please contact us directly by emailing contact@houstonmedicalfitness.com.

Personal Training

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Our personal training is for all fitness levels. Choose live stream from the comfort of your home or meet in our state of the art studio that affords privacy and upscale comfort.

Medical Exercise

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Exercise safely with metabolic, hormonal, musculoskeletal, cardiovascular/cardiopulmonary, and autoimmune conditions, cancer, pre/post natal, post surgery, and post rehab.

Barre

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Designed to lengthen and strengthen every muscle group and your core muscles. Barre is a great low impact focused strengthening option and compliments traditional workout routines nicely.

Yoga

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Relax, recover, and de-stress while strengthening with our yoga sessions. We also use recovery breathing techniques to strengthen the respiratory and immune systems.

Our Credentials

We are highly trained and have 17 years of experience in the exercise and nutrition fields.  We are specially trained and certified to provide medical exercise and personal training programs.  We regularly continue our education and stay up to date on the latest exercise and nutrition science.
  • B.S. – Biology
  • M.S. – Health & Wellness
  • Medical Exercise Specialist
  • Cancer Exercise Specialist
  • Certified Health Coach
  • Certified Personal Trainer
  • Certified Holistic LIfestyle Coach
  • YogaFit Certified Instructor

Client Testimonials

Group Schedule - Live Stream & In Studio

September

October 2020

November
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Events for September

28th

Events for September

29th

7:15 am - 8:00 am

Yoga

Livestream/Online
Events for September

30th

7:30 am - 8:15 am

Barre

Livestream/Online
Events for October

1st

No Events
Events for October

2nd

Events for October

3rd

Events for October

4th

No Events
Events for October

5th

Events for October

6th

7:15 am - 8:00 am

Yoga

Livestream/Online
Events for October

7th

7:30 am - 8:15 am

Barre

Livestream/Online
Events for October

8th

No Events
Events for October

9th

Events for October

10th

Events for October

11th

No Events
Events for October

12th

Events for October

13th

7:15 am - 8:00 am

Yoga

Livestream/Online
Events for October

14th

7:30 am - 8:15 am

Barre

Livestream/Online
Events for October

15th

No Events
Events for October

16th

Events for October

17th

Events for October

18th

No Events
Events for October

19th

Events for October

20th

7:15 am - 8:00 am

Yoga

Livestream/Online
Events for October

21st

7:30 am - 8:15 am

Barre

Livestream/Online
Events for October

22nd

No Events
Events for October

23rd

Events for October

24th

Events for October

25th

No Events
Events for October

26th

Events for October

27th

7:15 am - 8:00 am

Yoga

Livestream/Online
Events for October

28th

7:30 am - 8:15 am

Barre

Livestream/Online
Events for October

29th

No Events
Events for October

30th

Events for October

31st

Studio Sanitation Procedures

Click to Open
  • We sanitize all shared equipment after every session.
  • We only use shared equipment that can be thoroughly sanitized.
  • Trainers and clients wash their hands before every session.
  • Weight gloves are worn by everyone when in the studio.
  • Clients bring their own mats and towels until further notice.
  • All entrance and restroom door handles are sanitized after each session.
  • Hand sanitizer is available at entrances/exits.
  • Floors and restrooms are sanitized daily.
  • UV light overnight sanitation of the studio is performed each night.

Pricing - Options For Everyone

Ind 30 Min

$55
  • 30 Minute Individual Session
  • Personal Training or Yoga
Popular

Ind 45 Min

$70
  • 45 Minute Individual Session
  • Personal Training or Yoga

Ind 60 Min

$85
  • 60 Minute Individual Session
  • Personal Training or Yoga

Buddy 45 Min

$45
  • 45 Minute Buddy Session
  • Personal Training or Yoga

Buddy 60 Min

$55
  • 60 Minute Buddy Session
  • Personal Training or Yoga

Group 45 Min

$35
  • 45 Minute Group Session
  • Personal Training, Yoga, or Barre
Popular

Group 60 Min

$45
  • 60 Minute Group Session
  • Personal Training or Yoga

All session prices include a free initial consultation, as well as a comprehensive fitness assessment and program design session before your training begins.  Our medical exercise and personal training programs may require a release or approval from your physician.

Become Your Best

Houston Medical Fitness

Request Your Free Consultation

Hours of Operation (by Appointment Only)

MONDAY ————————- 9:00 AM – 7:00 PM
TUESDAY ———————— 7:00 AM – 7:00 PM
WEDNESDAY ——————- 7:00 AM – 7:00 PM
THURSDAY ———————- CLOSED
FRIDAY —————————- 9:00 AM – 7:00 PM
SATURDAY ———————– 9:00 AM – NOON
SUNDAY ————————— CLOSED

Our Location